Stop cross-referencing food lists for hours. Paste any meal for an instant histamine-risk score, and get a personalized plan built around your triggers.
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If you live with MCAS or histamine intolerance, you know the drill: spreadsheets, SIGHI lists, second-guessing every ingredient. Leftovers, fermented foods, "healthy" choices that wreck you. No app gets it — so you do it all by hand.
Tell us your triggers, DAO-blockers, and the foods you react to
Get day-by-day meal plans scored for total histamine load
Paste any recipe and get an instant red / yellow / green breakdown
No. HistaPlate is an educational planning and tracking tool, not treatment. Always work with your clinician on your condition.
We build on the widely used SIGHI histamine food compatibility list, plus liberator and DAO-blocker logic most apps ignore.
Free use during the beta and a direct line to shape what we build first.
Free for early users. No spam, unsubscribe anytime.
HistaPlate is an independent product currently in early access. We're a small team building HistaPlate to solve a real, specific problem for the people who need it — and we're inviting early users to shape it before launch. Join the list above and we'll keep you posted; we only email about HistaPlate and you can unsubscribe anytime.